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Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana.Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana.Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana.Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana.Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana.Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths.Nutritive & Non-Nutritive Components Of Diet.Balanced Diet & Nutrition: Macro & Micro Nutrients.Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity).Intramural & Extramural – Meaning, Objectives & Its Significance.Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic).Tournament – Knock-Out, League or Round Robin & Combination.Various Committees & its Responsibilities (pre during & post).But in todays world, we should take this subject seriously with taking its practical apsects in consideration. In class XII, Physical Education is consiedered as a subject to enhance your percentage. Dealing with alcohol and substance abuse.Prohibited Substances & their side effects.Developmental Characteristics At Different Stages of Development.Define & Differentiate Between Growth & Development.Definition & Importance of Psychology in Phy.Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports.Function & Structure of Respiratory System and Circulatory System.Function of Skeleton System, Classification of Bones & Types of Joints.Definition and Importance of Anatomy, Physiology & Kinesiology.Unit VIII ‒ Fundamentals of Anatomy, Physiology & Kinesiology in Sports Somato Types (Endomorphy, Mesomorphy & Ectomorphy).
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Importance of Test, Measurement & Evaluation In Sports.Unit VII ‒ Test, Measurement & Evaluation Safety measures to prevent sports injuries.Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding).Creating leaders through Physical Education.Leadership Qualities & Role of a Leader.Unit VI ‒ Physical Activity & Leadership Training Relaxation Techniques for improving concentration – Yog-nidra.Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose) Yoga for concentration & related Asanas (Sukhasana Tadasana Padmasana &.Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas.(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator) Role of various professionals for children with special needs.Concept of Inclusion, its need and Implementation.Organization promoting Adaptive Sports (Special Olympics Bharat Paralympics Deaflympics).Aims & objectives of Adaptive Physical Education.Unit IV ‒ Physical Education & Sports for CWSN (Children with Special Needs- Divyang) Components of physical fitness and Wellness.Meaning & Importance of Physical Fitness, Wellness & Lifestyle.Unit III ‒ Physical Fitness, Wellness & Lifestyle
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Competitions in various sports at national and international level.Aims & Objectives of Physical Education.Meaning & definition of Physical Education.Unit I ‒ Changing Trends & Career in Physical Education Mportant portion of CBSE Class 11 Physical Education Syllabus is given below. Now days, sports are considered as good carrier option for youth. They impart qualities of leadership, team spirit, and many soft skills in an individual. Importance of sports and Physical Education can be felt in every field. This statement has no significance in modern world. If you spend your time in games and sports, you will have no future. It means if you will study well, you will leave like king. “Padhoge Likhoge banoge Nawab, Kheloge-kudoge banoge Khraab”. It is common saying in Hindi, we use to often hear from our parents.