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Residential and Non-Residential Teacher Trainings: Of varying length and intensity depending on your experience and existing qualifications. More Serious Retreats: More focused and disciplined, with an expectation to commit to the classes and meditations included on the schedule, and leave your phone switched off. Details of specific classes and courses can be found on ashram and centre websites, but heres a summary of the options you can expect to find : Informal Retreats: Relaxed with a holiday aspect plenty of time for you to chill and reflect on your experience, but with daily classes and workshops. And spiritual truths do not belong to any culture or religion.ĭon’t Miss: Does Yoga Help Lose Weight Courses And Classes Offered In Kundalini Yoga Youll find a wide variety of offerings in India to suit your experience, your needs and goals, and the level of immersion into the practice that youre after. These examples show that the truth is universal. Christianity EuropeĪ comparative study of different traditions will help you understand spiritual truths from a universal point of view, not just from the point of view of one culture. In the Indian tradition, Shiva represents spiritual energy and Shakti, symbolizing female power, which represents kundalini. Seven cobras symbolize a soul that has reached a very high level of development, for example, a great spiritual teacher. However, it is rare to see an image of seven cobras.
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Sometimes you can see a statue of a meditating yogi with one, three or even five cobras above his head. The number of cobras indicates the number of already awakened Kundalini layers. In India, the degree of awakening of Kundalini energy is symbolized by the number of cobras rising above the head of yogi. This is how Bodhisattva Quan Yin is depicted in some paintings. In China, the sage who managed to fully awaken Kundalini energy and took control of it was depicted as a man riding a dragon. During ancient times, the Pharaoh was presented as being enlightened, an advanced personality on the path of the spirit, and a wise and benevolent ruler. In Egypt, the awakened Kundalini energy, rising to the center of the head, was symbolically depicted as a snake on the headdress of the Pharaoh. Kundalini Energy In Different Traditions Egypt You may start to see things in a new light, and view things with a more positive attitude. Positive Energy – One of the best benefits is an increase in positive energy throughout the body. It will also help you control your thoughts and emotions. Mindfulness – Practicing kundalini you get to experience mindfulness and a sense of inner peace. Mental Health – It will carry a positive effect in general when it comes to your mental health, in particular in regards to how you approach situations in life. Your mind will become crystal clear, focused, and alert.Īnxiety & Depression – Performing Kundalini can help you reduce the symptoms of generalized anxiety disorder, prevent cognitive decline, and ease depression. Willpower – This style of yoga has the tendency to awaken your inner willpower, assisting with digestion and processing emotions.Ĭlarity – As with Gentle yoga, Kundalini yoga can help with brain fog and clears your mind of this fogginess. Nervous System – Strengthens your nervous system and help you deal with stress and pressure. Benefits Of Kundalini YogaĪs with all types of yogas, Kundalini yoga comes with a number of benefits that the practitioner can experience after having performed this type of yoga for a while. Practitioners of authentic Kundalini Yoga can experience an entire remodeling of their beings physically, mentally, emotionally, energetically as well as spiritual illumination of great magnitude. What ensues is nothing short of magical and mysterious. The techniques and practices contained within this extraordinary science can slowly awaken the latent potential of this divine spiritual power and drive it upward through the subtle channel of the spine. This is where Kundalini Yoga can serve a great purpose. In her contained state, kundalini shakti is a tightly coiled static power with an incredible amount of potentiality. It is the means for deepening our connection to our ultimate spiritual purpose and for reuniting us with the Divine Source itself, our true nature. Kundalini shakti, or energy, is a cosmic potential that is located in the root chakra of every human being but lies dormant and asleep for most. Kundalini comes from the Sanskrit language and translates into the word coiled in English, as in a coiled snake or serpent. Introduction to Kundalini Yoga Beginners Program